THE EFFECT OF YOGA AND DANCE ON SPIRITUAL DEEPENING
YOGA VE DANSIN RUHSAL DERİNLEŞME ÜZERİNE ETKİSİ
DOI:
https://doi.org/10.5281/zenodo.15038037Abstract
This study aims to examine the contributions of yoga and dance to spiritual depth. By investigating the effects of these two practices on individuals' physical and mental health in daily life, it seeks to explore their roles in achieving inner balance and personal development. Both yoga and dance, while effective individually in enhancing physical flexibility and mental calmness, become even more impactful when combined. Yoga strengthens the connection between mind and body by increasing flexibility, while dance offers emotional expression and freedom. The study highlights how the combination of yoga and dance is highly effective in developing personal awareness, establishing emotional balance, and achieving inner peace. The integration of these practices is significant not only for physical health but also for spiritual depth and well-being. Additionally, when supported by mindfulness, these practices enhance individuals' ability to cope with stress and strengthen their mental health. As a result, it is concluded that yoga and dance are powerful tools that assist individuals in finding inner balance, improving emotional and mental health, and coping with stress more effectively.
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